Once we got down to the Potomac a small set of wooden steps led us down to the river. Since the water level was lower large boulders were available to explore along with small river shells for the kids to collect. Once the kids got bored we walked back up the steps and along the section of Potomac Heritage National Scenic Trail that lies inside the park. It was a nice shady walk with the kids. We did use our stroller most of the way. If you are a geo-cacher this place is great for searching for hidden caches. After the park we hit up the golf courses' small snack bar located at the entrance of the trail. They had no problems serving a non member and allowed us to sit at the tables and chairs to eat our lunch. Plus there is restroom attached to the snack bar.
We are definitely coming back to this natural park for some more fun! It was a beautiful setting to take the kids and burn off some of that extra energy they always seem to have.